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  • Lovely positive quote
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  • Inspiration quote
  • the back shot of a lady moving with long blonde hair outside in the sunshine
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Menopause

  • OESTROGEN

    Hi Chicks, We hope you’re all doing great! Today’s topic is all about the hormone “Oestrogen”.  What is Oestrogen and more importantly, what does it do? Why is it so important to us especially during the menopause? Are you like us, confused with this hormone…is it friend or foe? Don’t worry because we’ve researched it […] Read more…

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  • Pssst………do you want to know a little secret?

    Happy New Year chicks, we hope you had an amazing time over the festive season, but now it’s a new year, and a perfect time to get back on track with our healthy mind, body and spirit journey after all the overindulging we did, wasn’t it worth it though!! We all need a guilt free […] Read more…

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Health

  • hot pink trainers and bright blue leggings

    Run, run, run

    It’s finally happened! I’ve achieved something that I’ve always struggled with…I’ve started to enjoy exercise! Exercise and me have always been fair-weather friends – I give her my all for the briefest of moments and then give her up with barely a backwards glance. That was until the luggage of my perimenopausal journey reared it’s […] Read more…

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  • close up photo of a lady holding a sparkler

    SPARKLE FROM WITHIN

    This week’s blog is all about maintaining a healthy lifestyle long-term. Here at HC-HQ, we firmly believe that what you put into your body shows on the outside, hence our term “sparkle from within”. We just love the idea of everyone walking around sparkling “How?” we hear you ask. Never fear, we’re on hand with […] Read more…

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Fitness

  • lady in profile in sports outfit and sun setting

    Finding time to exercise

    Okay ladies, who here would love to exercise, but just can’t find the time? Quite a few of us, right? I totally get it, sympathise with it, and struggle with it myself. We’re all busy working, cooking, cleaning, food shopping, trying to be all things to all people, etc. Phew, we really are amazing! But […] Read more…

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  • cropped photograph of lady in trainers

    HIIT… high intensity interval training

    Tina here and it’s my pleasure to talk about one of my favourite subjects.. FITNESS! I’m going to share with you my favourite way to get fit, burn body fat, and feel fantastic all in 10 minutes, are you ready? HIIT training, (high intensity interval training) which basically means you do short bursts of intense […] Read more…

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Beauty

  • Stem Cell face cream………..

    Hi chicks you know I love a beauty product and if it mentions it can and will improve the look of your skin then I am INTERESTED with a capital I!!!!!!!!!!!! I would defiantly hold my hands up and say I am a skincare junky and I love reading about new products on the market […] Read more…

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  • Pssst………do you want to know a little secret?

    Happy New Year chicks, we hope you had an amazing time over the festive season, but now it’s a new year, and a perfect time to get back on track with our healthy mind, body and spirit journey after all the overindulging we did, wasn’t it worth it though!! We all need a guilt free […] Read more…

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Fashion

  • Cream & Khaki!!!!!!

    What colour combination do you love chicks……. Well at the moment, we utterly adore cream and khaki together. Now khaki has never really been at the top of my favourite colour list, but, it’s such a flattering colour and looks good on everyone.                         […] Read more…

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  • It’s all about the knit!!!!

    Hi chicks, we hope you are super well. How do you feel about knitwear, and a cardigan in particular?!!!!! Well, we feel long gone are the days when this humble piece of knitwear was deemed old fashioned…….. just look how a cardigan can transform any outfit. We are LOVING the cardigan, and hope you are too!!!!!! […] Read more…

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