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HIIT… high intensity interval training

TRAINERS BLOGTina here and it’s my pleasure to talk about one of my favourite subjects.. FITNESS!

I’m going to share with you my favourite way to get fit, burn body fat, and feel fantastic all in 10 minutes, are you ready?

HIIT training, (high intensity interval training) which basically means you do short bursts of intense exercise followed by a short recovery working from 4 minutes to a 30 minute session. However I have found 10 minutes to be so effective, it really works and you feel amazing afterwards, ta da!

Other benefits of HIIT Training are

Your metabolism is increased for up to 48 hours afterwards

No equipment needed

So effective at stripping stubborn body fat

It’s Fun

Suitable for all levels as you work at your pace and level

If you want to try a session you can watch on You Tube or google your local area, I’m sure you will find plenty of local classes that offer this type of training.

Heres a quick workout for you to try

Make sure you warm up first

10 Jumping Jacs

20 Press ups

10 Jumping Jacs

30 Tricep dips

10 jumping Jacs

40 Sec Plank

10 jumping jacs

50 Squats

Repeat x 2

Let us know how you get on, we love to hear from you xxx

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