Get Amazing Stories

Get great contents delivered straight to your inbox everyday, just a click away, Sign Up Now.

Finding time to exercise

exerciseOkay ladies, who here would love to exercise, but just can’t find the time? Quite a few of us, right?

I totally get it, sympathise with it, and struggle with it myself. We’re all busy working, cooking, cleaning, food shopping, trying to be all things to all people, etc. Phew, we really are amazing!

But chicks, we all need a little ‘me time’ every now and again – time to de-stress, to breathe, to enjoy thinking about, well, nothing. Bliss. I know the appeal of a cup of tea in front of the TV after a long, hard day as well as anyone, but if you can possibly bring yourself to put down the remote and put on your trainers, you’ll feel so much better.

Exercise releases all those happy endorphins which will help you to cope with stress, sleep better, feel more energised, and generally make you look and feel gorgeous. A cup of tea and a couple of Digestives will do exactly the opposite.

I’m not saying you should never veg out in front of the TV, but just think how much less guilty you’ll feel about it – and how much better you’ll feel about yourself – if you do it knowing you’ve also managed to squeeze in a bit of exercise.

So how to make the time?

Chick tips:
  1. Set the alarm 15 minutes earlier to do a quick workout
  2. Convince a friend to join a gym with you – great for motivation, as well as giving more opportunity to catch-up on the gossip
  3. When collecting the kids from school, leave home 10 minutes early and power walk the longer route
  4. Find ‘at home’ workouts on YouTube
  5. Make use of your stairs – try taking them two at a time and repeat three times every time you need to go upstairs to build up your stamina and tone your bottom and legs
  6. My personal favourite – engage in High Intensity Interval Training (HIIT), which involves 10 minute blasts of exercise, which really help you to burn calories and get those endorphins flowing.

Whatever you decide to do, DO IT TODAY. You can do this, you’re amazing, and you can achieve anything.

heart

FacebookTwitterGoogle+Share

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *






Two Hot Chicks Newsletter

Get exclusive, fresh content delivered straight to your inbox. Sign Up Now.


Secure and Spam free...